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Wednesday, July 25, 2012

Starting to to Yoga

starting to do yoga. i did flow yoga the last few days.  i  loved it. i of course have to do it slow b/c of my back and neck injuries i incurred from a car accident. but like everyone i am sure you to have your own aches and pains. so take it easy getting into it. I am. !  but i enjoyed learning the positions and the flow of yoga and how it makes you feel.
i also have been doing a high protein low carb diet. and eating sevreral small meals a day.
and which is better. lots of water and  stayaing away from soda.. bubbles add weight at least 5lbs!
so before a photo shoot or big event one should stay away from bubbles!

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