As you know my dad passed away. It's been hard on me even though I am pretty at hiding it. We talked everyday so it's weird And lonely just a little lost. If that makes sense. I am mostly up at night I can't sleep more than. 4 hrs. I want to sleep but my body won't let me.
This week I did my regular gym a few days but everyday I have done hot yoga. I feel amazing and very clear headed. I am totally addicted to www.thehotyogaspot.com thanks to that studio I am mentally getting up getting things done and clearing my head of turmoil.
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